Nicotine Patches Or Gum Or Vaping – Which Is Better


When it comes to enjoying nicotine, customers have many choices. Hence, it might be difficult for them to make the right choice. However, when we look at nicotine uses apart from smoking, most customers have to decide between vaping, using gums or patches. It would be interesting to have a look at each of them and try to find out which is the best. Each option is unique and comes with its pros and cons.

Nicotine Patches

About Nicotine Patches

Nicotine Patches also are known as NRT (Nicotine Replacement Therapy). They have been introduced around the early 1990s. There are divided opinions about them as far as effectiveness is concerned. They come in the form of transdermal patches that are small in size. They are available in different strengths as far as nicotine content is concerned. These patches release nicotine into the bloodstream of the user, and the main objective is to reduce the craving for cigarettes.

According to manufacturers of patches, users can significantly increase the chances of giving up smoking. However, the results are not uniform and vary from one finding to another. There are some studies which suggest that the effectiveness is in the range of 6-11 per cent and this may not be what the doctor would have ordered.

It Is Being Tested For Other Users Too

Nicotine patches have attracted quite a bit of research, and the studies pertain to medical uses and various other benefits. In fact, some research also has been done regarding the possible use of these patches for the treatment of Alzheimer’s Disease and also for managing some other cognitive problems like dementia and memory loss.

Research also has been done on older people, and some findings are quite impressive. Delivery of nicotine without resorting to inhaled smoking could reduce the risk of addiction quite significantly. Further, unlike smoking, withdrawal symptoms are almost non-existent on patients who used these nicotine patches to overcome the desire to smoke.

Pros of Nicotine Patches

  • Discreet, without any clouds.
  • Can be taken on board aircraft and also in public spaces and restaurants without a problem.
  • Hassle-free with gadgets and no need for refills.
  • Very little scope for addiction.
  • It is not banned in many countries.
  • Low health risk compared to smoking.

Cons of Nicotine Patches

  • Adjustment of dosage could be a problem.
  • Discolouration of the skin may happen when the patches are used.
  • Side effects like nausea, light-headedness, and vivid dreams possible.
  • Tough to keep it lit.

Nicotine Gum

About Nicotine Gum

Though there are many NRTs today, nicotine gum was perhaps the first. It came into the market during the mid-1980s. Originally it was sold under doctor’s prescription. It is now available over the counter across the world. In many countries, even children 12 years of age are seen using these nicotine gums.

They come in different flavors, including candy and fruit. The nicotine is absorbed into the bloodstream through the soft tissues locating in various parts of the mouth. The first few minutes come with a tingle, and it continues until the gum loses its potency. It is similar to Swedish snus. Snus is considered very safe when compared to smoking.

Nicotine Gum

What Does It offer?

Opinions are also divided as far as chewing of nicotine gum is concerned. Speedy and improper chewing can lead to a rapid uptake of the entire dosage instead of controlled release.

On the other side of the spectrum, use off nicotine patches can improve the chances of cigarette quitting by more than five per cent, and it could go up to 8 per cent in some cases. Success rates are higher when it is combined with counselling or even medication like Zyban or both.

Pros of Nicotine Gum

  • Fresh breath can be expected.
  • Chewing gum could distract attention from smoking.
  • No vapor or smoke is produced.
  • Can be used in public places and also in aircrafts.
  • Additional benefits can also be observed.

Cons of Nicotine Gum

  • Improper chewing may lead to rapid uptake.
  • Weight gain cases have been reported in a few instances
  • Not the best option for public speakers
  • Could be a problem for some dental patients.
  • Not easy to keep lit.


About Vaping

Vaping is the latest and perhaps one of the most controversial products. And it also has been known to be very disruptive as far as smoking rates globally are concerned. Vaping was first invented in China in 2003, and it went to Europe in 2006, and it was first seen in the USA in 2007. Today there is no doubt that e-cigarettes grab the attention of opponents, supporters and also other competing products and industries.

Is second hand vapor dangerous

Vaping Has Strong Support

Despite quite a bit of negative, there is no denying the fact that vaping has strong support. According to Public Health England, there is evidence to suggest that e-cigarettes are 95% less harmful when compared to smoking.

Further, reports also indicate that there is no substance in the criticism that e-cigarettes could harm children and convert non-smokers into smokers. Vaping uses a combination of habit, mouth-feel, nicotine and flavor to offer sensations that are so much in demand amongst vapers. Vaping produces an aerosol that can provide both nicotine-free and nicotine-containing vapor and the same is inhaled. While nicotine is inhaled, the aerosol is exhaled.

Combustion is the main reason for the death of six million people worldwide instead vaping. And therefore, it continues to be quite favourable among those who are keen on giving up smoking without losing the pleasures associated with nicotine being present in their bloodstream.

Pros of Vaping

  • The sensation of smoking has no risk of burning.
  • Available in dozens of flavors.
  • Controlling of vapor content is possible.
  • Tastes like real smoke.
  • You can continue your favorite tastes.
  • It doesn’t spoil your mouth taste.
  • It doesn’t give out a bad odour.

Cons of Vaping

  • Friends might find it difficult to accept.
  • Can be severe and overwhelming for beginners.
  • Could be a risk for animals and small children.
  • Less knowledgeable people believe that you continue smoking.

Final Words

In fine, there is no denying the fact that there is whether it is gum, nicotine patches, or vaping, it helps people in moving away from smoking. There are dozens of industries that have been created around this concept. It is still at its early growth stage, and it will continue to show significant growth in the years to come. Therefore, i t’s believed that there is a big future for those who are looking at a safer way to deliver nicotine in their bodies.

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